by Skylar | Apr 1, 2019 | Biology, Carbs, Diet, Exercise, Health, Insulin, Macros, My Thoughts
A few weeks back, this article from 2015 cycled back through my Facebook feed. It contains a lot of valuable information, and illustrates that the idea of sugar making you fat, NOT fat, isn’t a new concept.Read the original article here, and continue below for...
by Skylar | Jan 21, 2019 | My Thoughts
One thing I really want to avoid with Scaling Fitness is giving you the false impression that I’m the only source of information you need.I draw my own personal opinions and conclusions from looking at a constant, endless number of sources. This is a lesson...
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