by Skylar | Feb 20, 2019 | Biology, Health, Inflammation
I advocate for what is referred to as the anti-inflammatory diet. Also commonly referred to as High-Fat / Low-Carb (HFLC) or Ketogenic (Keto). But why is the ‘anti-inflammatory’ component the most critical? What is inflammation anyway?Inflammatory...
by Skylar | Feb 12, 2019 | Carbs, Fat, Food, Health, Healthy Fat, Inflammatory Oils, Macros, Protein
I was recently at a Den Meeting for my son’s Cub Scouts, and they were doing an activity on “healthy food”. This is a situation that has come up several times over the past year, since I started learning the truth about human nutrition.Here is a...
by Skylar | Feb 5, 2019 | Biology, Carbs, Fasting, Fat, Food, Health, Healthy Fat, Macros, Protein
World Carnivore MonthJust before the New Year arrived this year, I heard through the grapevine that January is World Carnivore Month. Several of the people I follow in the health and nutrition world issued a Carnivore Challenge, encouraging people to try the Carnivore...
by Skylar | Jan 31, 2019 | Biology, Fasting, Health
First things first: What is Intermittent Fasting? We’re all familiar with Breakfast, right? Where you “break your fast” from being asleep. Because fasting just means NOT EATING. And you can’t eat when you’re asleep. (If you can, leave a...
by Skylar | Jan 24, 2019 | Biology, Cells, Cholesterol, Food, Health, Healthy Fat, Inflammatory Oils
Yet another post where you’ve likely heard the exact opposite for your entire life. Am I just trying to be deliberately controversial in order to gain attention? Well, that would be stupid of me, because this information has been around for decades, and it is...
by Skylar | Jan 21, 2019 | Biology, Food, Health, Insulin
I’ve given some simple guidelines for what to feed your body in order to make it as healthy as possible. But there is one simple nutritional aspect of each food that will allow you to determine the effect it will have on your body: Glycemic Index Simply put, the...
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