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What is Inflammation?

What is Inflammation?

I advocate for what is referred to as the anti-inflammatory diet. Also commonly referred to as High-Fat / Low-Carb (HFLC) or Ketogenic (Keto). But why is the ‘anti-inflammatory’ component the most critical? What is inflammation anyway?Inflammatory...
The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting

First things first: What is Intermittent Fasting? We’re all familiar with Breakfast, right? Where you “break your fast” from being asleep. Because fasting just means NOT EATING. And you can’t eat when you’re asleep. (If you can, leave a...