by Skylar | Feb 12, 2019 | Carbs, Fat, Food, Health, Healthy Fat, Inflammatory Oils, Macros, Protein
I was recently at a Den Meeting for my son’s Cub Scouts, and they were doing an activity on “healthy food”. This is a situation that has come up several times over the past year, since I started learning the truth about human nutrition.Here is a...
by Skylar | Feb 5, 2019 | Biology, Carbs, Fasting, Fat, Food, Health, Healthy Fat, Macros, Protein
World Carnivore MonthJust before the New Year arrived this year, I heard through the grapevine that January is World Carnivore Month. Several of the people I follow in the health and nutrition world issued a Carnivore Challenge, encouraging people to try the Carnivore...
by Skylar | Jan 15, 2019 | Biology, Carbs, Cells, Fat, Health, Insulin, Macros, Protein
“Well that’s just ridiculous! It’s right there in the word!” I know, it’s confusing. Most of us have been told our entire lives that fat is bad and that you need to eat less fat if you want to be healthy. Unfortunately, not only is...
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