by Skylar | Jan 16, 2019 | Biology, Carbs, Health, Insulin, Macros
“Nice Clickbait headline…” I wish it were. I wish I were sensationalizing, and that you weren’t “lied to”, simply misinformed. But the reality is that since the 1950s, you have been DELIBERATELY misled about nutrition, for a variety...
by Skylar | Jan 15, 2019 | Biology, Carbs, Cells, Fat, Health, Insulin, Macros, Protein
“Well that’s just ridiculous! It’s right there in the word!” I know, it’s confusing. Most of us have been told our entire lives that fat is bad and that you need to eat less fat if you want to be healthy. Unfortunately, not only is...
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