by Skylar | Apr 1, 2019 | Biology, Carbs, Diet, Exercise, Health, Insulin, Macros, My Thoughts
A few weeks back, this article from 2015 cycled back through my Facebook feed. It contains a lot of valuable information, and illustrates that the idea of sugar making you fat, NOT fat, isn’t a new concept.Read the original article here, and continue below for...
by Skylar | Mar 24, 2019 | Diet, Fat, Food, Health, Healthy Fat, Macros
Transitioning your body from the Standard American Diet (SAD, if ever there was a more perfect acronym!) to an Anti-Inflammatory Diet can be very confusing. Not because it’s overly complicated (it’s actually VERY simple), but because it’s pretty much the EXACT...
by Skylar | Mar 8, 2019 | Biology, Carbs, Cells, Food, Health, Insulin, Macros
Will eating a slice of bread cause your body to become irreparably damaged for the rest of your life?!? No, it won’t… But eating bread and other carbohydrates as a core part of your diet, every day, WILL cause damage that CAN’T be repaired. Read...
by Skylar | Feb 12, 2019 | Carbs, Fat, Food, Health, Healthy Fat, Inflammatory Oils, Macros, Protein
I was recently at a Den Meeting for my son’s Cub Scouts, and they were doing an activity on “healthy food”. This is a situation that has come up several times over the past year, since I started learning the truth about human nutrition.Here is a...
by Skylar | Feb 5, 2019 | Biology, Carbs, Fasting, Fat, Food, Health, Healthy Fat, Macros, Protein
World Carnivore MonthJust before the New Year arrived this year, I heard through the grapevine that January is World Carnivore Month. Several of the people I follow in the health and nutrition world issued a Carnivore Challenge, encouraging people to try the Carnivore...
by Skylar | Jan 17, 2019 | Carbs, Fat, Food, Health, Healthy Fat, Inflammatory Oils, Macros
Ok, so I’ve talked about why Fat Doesn’t Make You Fat, and I’ve talked about why You Don’t Need Carbs. Now I want to viciously attack another “healthy” food staple. Namely, processed oils. Or as I’ll likely refer to them more...
Recent Comments