by Skylar | Jan 24, 2019 | Biology, Cells, Cholesterol, Food, Health, Healthy Fat, Inflammatory Oils
Yet another post where you’ve likely heard the exact opposite for your entire life. Am I just trying to be deliberately controversial in order to gain attention? Well, that would be stupid of me, because this information has been around for decades, and it is...
by Skylar | Jan 21, 2019 | Biology, Food, Health, Insulin
I’ve given some simple guidelines for what to feed your body in order to make it as healthy as possible. But there is one simple nutritional aspect of each food that will allow you to determine the effect it will have on your body: Glycemic Index Simply put, the...
by Skylar | Jan 17, 2019 | Carbs, Fat, Food, Health, Healthy Fat, Inflammatory Oils, Macros
Ok, so I’ve talked about why Fat Doesn’t Make You Fat, and I’ve talked about why You Don’t Need Carbs. Now I want to viciously attack another “healthy” food staple. Namely, processed oils. Or as I’ll likely refer to them more...
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