by Skylar | Apr 28, 2019 | Diet, Food, Health, Lectins
When I started changing my eating habits, I didn’t really know what to expect. I was really just trying to be open minded, try something new, and see what happened.In fact, I really expected NOTHING to happen. As I’ve mentioned before, I was convinced that there was a...
by Skylar | Apr 8, 2019 | Biology, Diet, Electrolytes, Food, Health
As your health starts to improve, and your body starts to work the way it was intended (since it’s being properly fueled by fat), you’ll begin to notice things you never noticed before. As my body became fat adapted, I started to realize that the way I feel after...
by Skylar | Mar 24, 2019 | Diet, Fat, Food, Health, Healthy Fat, Macros
Transitioning your body from the Standard American Diet (SAD, if ever there was a more perfect acronym!) to an Anti-Inflammatory Diet can be very confusing. Not because it’s overly complicated (it’s actually VERY simple), but because it’s pretty much the EXACT...
by Skylar | Mar 8, 2019 | Biology, Carbs, Cells, Food, Health, Insulin, Macros
Will eating a slice of bread cause your body to become irreparably damaged for the rest of your life?!? No, it won’t… But eating bread and other carbohydrates as a core part of your diet, every day, WILL cause damage that CAN’T be repaired. Read...
by Skylar | Feb 12, 2019 | Carbs, Fat, Food, Health, Healthy Fat, Inflammatory Oils, Macros, Protein
I was recently at a Den Meeting for my son’s Cub Scouts, and they were doing an activity on “healthy food”. This is a situation that has come up several times over the past year, since I started learning the truth about human nutrition.Here is a...
by Skylar | Feb 5, 2019 | Biology, Carbs, Fasting, Fat, Food, Health, Healthy Fat, Macros, Protein
World Carnivore MonthJust before the New Year arrived this year, I heard through the grapevine that January is World Carnivore Month. Several of the people I follow in the health and nutrition world issued a Carnivore Challenge, encouraging people to try the Carnivore...
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