by Skylar | Apr 28, 2019 | Diet, Food, Health, Lectins
When I started changing my eating habits, I didn’t really know what to expect. I was really just trying to be open minded, try something new, and see what happened.In fact, I really expected NOTHING to happen. As I’ve mentioned before, I was convinced that there was a...
by Skylar | Apr 8, 2019 | Biology, Diet, Electrolytes, Food, Health
As your health starts to improve, and your body starts to work the way it was intended (since it’s being properly fueled by fat), you’ll begin to notice things you never noticed before. As my body became fat adapted, I started to realize that the way I feel after...
by Skylar | Apr 1, 2019 | Biology, Carbs, Diet, Exercise, Health, Insulin, Macros, My Thoughts
A few weeks back, this article from 2015 cycled back through my Facebook feed. It contains a lot of valuable information, and illustrates that the idea of sugar making you fat, NOT fat, isn’t a new concept.Read the original article here, and continue below for...
by Skylar | Mar 29, 2019 | Diet, Guides, Health
The best time to start an anti-inflammatory diet was 5 years ago. The second best time is RIGHT NOW! I’ve put together a 28-Day Kickstart that will transition you onto a healthy, sustainable, enjoyable Anti-Inflammatory diet. I’ve distilled my hundreds of...
by Skylar | Mar 24, 2019 | Diet, Fat, Food, Health, Healthy Fat, Macros
Transitioning your body from the Standard American Diet (SAD, if ever there was a more perfect acronym!) to an Anti-Inflammatory Diet can be very confusing. Not because it’s overly complicated (it’s actually VERY simple), but because it’s pretty much the EXACT...
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