by Skylar | Jan 24, 2019 | Biology, Cells, Cholesterol, Food, Health, Healthy Fat, Inflammatory Oils
Yet another post where you’ve likely heard the exact opposite for your entire life. Am I just trying to be deliberately controversial in order to gain attention? Well, that would be stupid of me, because this information has been around for decades, and it is...
by Skylar | Jan 21, 2019 | Biology, Food, Health, Insulin
I’ve given some simple guidelines for what to feed your body in order to make it as healthy as possible. But there is one simple nutritional aspect of each food that will allow you to determine the effect it will have on your body: Glycemic Index Simply put, the...
by Skylar | Jan 16, 2019 | Biology, Carbs, Health, Insulin, Macros
“Nice Clickbait headline…” I wish it were. I wish I were sensationalizing, and that you weren’t “lied to”, simply misinformed. But the reality is that since the 1950s, you have been DELIBERATELY misled about nutrition, for a variety...
by Skylar | Jan 15, 2019 | Biology, Carbs, Cells, Fat, Health, Insulin, Macros, Protein
“Well that’s just ridiculous! It’s right there in the word!” I know, it’s confusing. Most of us have been told our entire lives that fat is bad and that you need to eat less fat if you want to be healthy. Unfortunately, not only is...
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