by Skylar | Feb 5, 2019 | Biology, Carbs, Fasting, Fat, Food, Health, Healthy Fat, Macros, Protein
World Carnivore MonthJust before the New Year arrived this year, I heard through the grapevine that January is World Carnivore Month. Several of the people I follow in the health and nutrition world issued a Carnivore Challenge, encouraging people to try the Carnivore...
by Skylar | Jan 31, 2019 | Biology, Fasting, Health
First things first: What is Intermittent Fasting? We’re all familiar with Breakfast, right? Where you “break your fast” from being asleep. Because fasting just means NOT EATING. And you can’t eat when you’re asleep. (If you can, leave a...
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