by Skylar | Mar 8, 2019 | Biology, Carbs, Cells, Food, Health, Insulin, Macros
Will eating a slice of bread cause your body to become irreparably damaged for the rest of your life?!? No, it won’t… But eating bread and other carbohydrates as a core part of your diet, every day, WILL cause damage that CAN’T be repaired. Read...
by Skylar | Jan 24, 2019 | Biology, Cells, Cholesterol, Food, Health, Healthy Fat, Inflammatory Oils
Yet another post where you’ve likely heard the exact opposite for your entire life. Am I just trying to be deliberately controversial in order to gain attention? Well, that would be stupid of me, because this information has been around for decades, and it is...
by Skylar | Jan 15, 2019 | Biology, Carbs, Cells, Fat, Health, Insulin, Macros, Protein
“Well that’s just ridiculous! It’s right there in the word!” I know, it’s confusing. Most of us have been told our entire lives that fat is bad and that you need to eat less fat if you want to be healthy. Unfortunately, not only is...
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