by Skylar | Apr 8, 2019 | Biology, Diet, Electrolytes, Food, Health
As your health starts to improve, and your body starts to work the way it was intended (since it’s being properly fueled by fat), you’ll begin to notice things you never noticed before. As my body became fat adapted, I started to realize that the way I feel after...
by Skylar | Apr 1, 2019 | Biology, Carbs, Diet, Exercise, Health, Insulin, Macros, My Thoughts
A few weeks back, this article from 2015 cycled back through my Facebook feed. It contains a lot of valuable information, and illustrates that the idea of sugar making you fat, NOT fat, isn’t a new concept.Read the original article here, and continue below for...
by Skylar | Mar 8, 2019 | Biology, Carbs, Cells, Food, Health, Insulin, Macros
Will eating a slice of bread cause your body to become irreparably damaged for the rest of your life?!? No, it won’t… But eating bread and other carbohydrates as a core part of your diet, every day, WILL cause damage that CAN’T be repaired. Read...
by Skylar | Feb 20, 2019 | Biology, Health, Inflammation
I advocate for what is referred to as the anti-inflammatory diet. Also commonly referred to as High-Fat / Low-Carb (HFLC) or Ketogenic (Keto). But why is the ‘anti-inflammatory’ component the most critical? What is inflammation anyway?Inflammatory...
by Skylar | Feb 5, 2019 | Biology, Carbs, Fasting, Fat, Food, Health, Healthy Fat, Macros, Protein
World Carnivore MonthJust before the New Year arrived this year, I heard through the grapevine that January is World Carnivore Month. Several of the people I follow in the health and nutrition world issued a Carnivore Challenge, encouraging people to try the Carnivore...
by Skylar | Jan 31, 2019 | Biology, Fasting, Health
First things first: What is Intermittent Fasting? We’re all familiar with Breakfast, right? Where you “break your fast” from being asleep. Because fasting just means NOT EATING. And you can’t eat when you’re asleep. (If you can, leave a...
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