by Skylar | Jan 31, 2019 | Biology, Fasting, Health
First things first: What is Intermittent Fasting? We’re all familiar with Breakfast, right? Where you “break your fast” from being asleep. Because fasting just means NOT EATING. And you can’t eat when you’re asleep. (If you can, leave a...
by Skylar | Jan 24, 2019 | Biology, Cells, Cholesterol, Food, Health, Healthy Fat, Inflammatory Oils
Yet another post where you’ve likely heard the exact opposite for your entire life. Am I just trying to be deliberately controversial in order to gain attention? Well, that would be stupid of me, because this information has been around for decades, and it is...
by Skylar | Jan 21, 2019 | My Thoughts
One thing I really want to avoid with Scaling Fitness is giving you the false impression that I’m the only source of information you need.I draw my own personal opinions and conclusions from looking at a constant, endless number of sources. This is a lesson...
by Skylar | Jan 21, 2019 | Biology, Food, Health, Insulin
I’ve given some simple guidelines for what to feed your body in order to make it as healthy as possible. But there is one simple nutritional aspect of each food that will allow you to determine the effect it will have on your body: Glycemic Index Simply put, the...
by Skylar | Jan 19, 2019 | Health
“How do I know you have ANY idea what you’re talking about, crazy internet man?!?” That’s a very reasonable question. Why should you listen to ANYTHING I have to say? I’ve disagreed with every major nutritional science “fact”...
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