by Skylar | Apr 28, 2019 | Diet, Food, Health, Lectins
When I started changing my eating habits, I didn’t really know what to expect. I was really just trying to be open minded, try something new, and see what happened.In fact, I really expected NOTHING to happen. As I’ve mentioned before, I was convinced that there was a...
by Skylar | Apr 8, 2019 | Biology, Diet, Electrolytes, Food, Health
As your health starts to improve, and your body starts to work the way it was intended (since it’s being properly fueled by fat), you’ll begin to notice things you never noticed before. As my body became fat adapted, I started to realize that the way I feel after...
by Skylar | Apr 1, 2019 | Biology, Carbs, Diet, Exercise, Health, Insulin, Macros, My Thoughts
A few weeks back, this article from 2015 cycled back through my Facebook feed. It contains a lot of valuable information, and illustrates that the idea of sugar making you fat, NOT fat, isn’t a new concept.Read the original article here, and continue below for...
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