by Skylar | Mar 29, 2019 | Diet, Guides, Health
The best time to start an anti-inflammatory diet was 5 years ago. The second best time is RIGHT NOW! I’ve put together a 28-Day Kickstart that will transition you onto a healthy, sustainable, enjoyable Anti-Inflammatory diet. I’ve distilled my hundreds of...
by Skylar | Mar 24, 2019 | Diet, Fat, Food, Health, Healthy Fat, Macros
Transitioning your body from the Standard American Diet (SAD, if ever there was a more perfect acronym!) to an Anti-Inflammatory Diet can be very confusing. Not because it’s overly complicated (it’s actually VERY simple), but because it’s pretty much the EXACT...
by Skylar | Mar 8, 2019 | Biology, Carbs, Cells, Food, Health, Insulin, Macros
Will eating a slice of bread cause your body to become irreparably damaged for the rest of your life?!? No, it won’t… But eating bread and other carbohydrates as a core part of your diet, every day, WILL cause damage that CAN’T be repaired. Read...
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