by Skylar | Jan 17, 2019 | Carbs, Fat, Food, Health, Healthy Fat, Inflammatory Oils, Macros
Ok, so I’ve talked about why Fat Doesn’t Make You Fat, and I’ve talked about why You Don’t Need Carbs. Now I want to viciously attack another “healthy” food staple. Namely, processed oils. Or as I’ll likely refer to them more...
by Skylar | Jan 16, 2019 | Biology, Carbs, Health, Insulin, Macros
“Nice Clickbait headline…” I wish it were. I wish I were sensationalizing, and that you weren’t “lied to”, simply misinformed. But the reality is that since the 1950s, you have been DELIBERATELY misled about nutrition, for a variety...
by Skylar | Jan 15, 2019 | Biology, Carbs, Cells, Fat, Health, Insulin, Macros, Protein
“Well that’s just ridiculous! It’s right there in the word!” I know, it’s confusing. Most of us have been told our entire lives that fat is bad and that you need to eat less fat if you want to be healthy. Unfortunately, not only is...
by Skylar | Jan 14, 2019 | Health
Greetings! I’m Skylar, and this is Scaling Fitness. I want to start by telling you, dear reader, that Scaling Fitness is NOT about spending every day in the gym, eating less and working out more. This isn’t THAT kind of fitness blog. No, Scaling Fitness...
Recent Comments