by Skylar | Apr 28, 2019 | Diet, Food, Health, Lectins
When I started changing my eating habits, I didn’t really know what to expect. I was really just trying to be open minded, try something new, and see what happened.In fact, I really expected NOTHING to happen. As I’ve mentioned before, I was convinced that there was a...
by Skylar | Apr 8, 2019 | Biology, Diet, Electrolytes, Food, Health
As your health starts to improve, and your body starts to work the way it was intended (since it’s being properly fueled by fat), you’ll begin to notice things you never noticed before. As my body became fat adapted, I started to realize that the way I feel after...
by Skylar | Apr 1, 2019 | Biology, Carbs, Diet, Exercise, Health, Insulin, Macros, My Thoughts
A few weeks back, this article from 2015 cycled back through my Facebook feed. It contains a lot of valuable information, and illustrates that the idea of sugar making you fat, NOT fat, isn’t a new concept.Read the original article here, and continue below for...
by Skylar | Mar 29, 2019 | Diet, Guides, Health
The best time to start an anti-inflammatory diet was 5 years ago. The second best time is RIGHT NOW! I’ve put together a 28-Day Kickstart that will transition you onto a healthy, sustainable, enjoyable Anti-Inflammatory diet. I’ve distilled my hundreds of...
by Skylar | Mar 24, 2019 | Diet, Fat, Food, Health, Healthy Fat, Macros
Transitioning your body from the Standard American Diet (SAD, if ever there was a more perfect acronym!) to an Anti-Inflammatory Diet can be very confusing. Not because it’s overly complicated (it’s actually VERY simple), but because it’s pretty much the EXACT...
by Skylar | Mar 8, 2019 | Biology, Carbs, Cells, Food, Health, Insulin, Macros
Will eating a slice of bread cause your body to become irreparably damaged for the rest of your life?!? No, it won’t… But eating bread and other carbohydrates as a core part of your diet, every day, WILL cause damage that CAN’T be repaired. Read...
by Skylar | Feb 20, 2019 | Biology, Health, Inflammation
I advocate for what is referred to as the anti-inflammatory diet. Also commonly referred to as High-Fat / Low-Carb (HFLC) or Ketogenic (Keto). But why is the ‘anti-inflammatory’ component the most critical? What is inflammation anyway?Inflammatory...
by Skylar | Feb 12, 2019 | Carbs, Fat, Food, Health, Healthy Fat, Inflammatory Oils, Macros, Protein
I was recently at a Den Meeting for my son’s Cub Scouts, and they were doing an activity on “healthy food”. This is a situation that has come up several times over the past year, since I started learning the truth about human nutrition.Here is a...
by Skylar | Feb 7, 2019 | From the Experts
Some of you may have noticed that in my posts up until this point, I have been making claims without posting supporting facts and references. This has been intentional on my part in order to simplify the information presented as much as possible. Eating healthy is...
by Skylar | Feb 5, 2019 | Biology, Carbs, Fasting, Fat, Food, Health, Healthy Fat, Macros, Protein
World Carnivore MonthJust before the New Year arrived this year, I heard through the grapevine that January is World Carnivore Month. Several of the people I follow in the health and nutrition world issued a Carnivore Challenge, encouraging people to try the Carnivore...
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